The hypothalamus is a part of the diencephalon area of the brain.  This is the vital part of the the brain that controls all of the autonomic functions of the body, including breathing, heart bear, digestion, sleep – wake cycles and the complex functions of the endocrine system.  One of the functions of the endocrine system is the regulation and control of your metabolism and weight. The hypothalamus is easily influenced by your thoughts, words and the actions you perform.  It has a lot to do with your emotions, addictions and appetite control.  Plasticity of the brain is a known fact today and the hypothalamus is involved when you change a habit.

 

 

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