Ingredients:
• 100g whitefish
• Asparagus – one bunch
• Juice of one lemon
• 2 tablespoons coriander, parsley and or basil
• Salt and cracked black or white pepper

Method:
Preheat the oven to 400oF/200oC. Cut the woody ends of asparagus and discard. On a large sheet of non-stick aluminum foil, place asparagus spears and sprinkle with salt/cracked pepper. Place whitefish on top of asparagus. In a small bowl, combine lemon juice & coriander/parsley and pour this over the fish. Fold up edges and seal packet on all sides. Bake 10-20 mins, until fish flakes and serve. Take some care opening the alfoil as the hot steam will escape.

NOTE:
You can interchange Fish in this recipe with veal, chicken or beef.

 

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